There are many reasons why our belly fails us when we are approaching the age of 40. At some point in our life when we are between 35 and 55 skin on our stomach begins to wrinkle, the stomach itself begins to swell up and hang over the sides. We suck it in but our belly just refuses to shrink back to its original shape. Then we actively begin to do abdominal exercises but we still have fat over muscles. Finally we begin to diet and see that we lose weight in our face and breasts but belly fat is not gone. And it seems to us that belly fat is our fate and neither running for hours nor the most strict diets in the world can help it.
This book will introduce you to healthy program which will help you to lose weight in those places where it disturbs you most of all.